PERSONAL TRAINING AND WELLNESS ADVICE FROM CRUX FITNESS RICHMOND – THE IMPORTANCE OF BREATHING
It may seem like a fad in the fitness world these days, but the benefits of deep breathing have...
Read More
Category: CrossFit
Five Tips For Any New CrossFitter
So you’ve opened up Google and did a search for “CrossFit Fort Lauderdale.” You (luckily for me!)...
Read More
