WHY HIRE A PERSONAL TRAINER?

by Elaine Willis | May 14, 2019 | Personal Trainers | 0 |

There is a reason why celebrities and extremely wealthy individuals hire personal trainers. It is...

Untreated Sleep Apnea Can Have Serious Consequences

by Elaine Willis | May 10, 2019 | Health | 0 |

The advice in this article is valuable to anyone is battling sleep apnea. This potentially deadly...

TRAINING FOR BETTER RESULTS: 3 TWEAKS TO ACCELERATE PROGRESS

by Elaine Willis | Apr 27, 2019 | Personal Trainers | 0 |

TRAINING FOR BETTER RESULTS: 3 TWEAKS TO ACCELERATE PROGRESS If you are currently training hard at...

What Can Muscle Therapy Do for You?

by Elaine Willis | Apr 15, 2019 | Gym | 0 |

I am sure that many of our members have heard one if not all of our coaches talk about FST or...

Top 5 Tips to Choose the Best Gym in Scottsdale

by Elaine Willis | Mar 7, 2019 | Gym | 0 |

Are you looking for the best gym in Scottsdale? Do you want to exercise on a regular basis to...

Five Tips For Any New CrossFitter

by Elaine Willis | Feb 27, 2019 | CrossFit | 0 |

So you’ve opened up Google and did a search for “CrossFit Fort Lauderdale.” You (luckily for me!)...

Ion-X Whey Protein Water

by Elaine Willis | Jan 16, 2019 | Health | 0 |

Ion-X Whey Protein Water is a high quality Protein Water specially developed by Ion-X. Ion-X Whey Protein Water is created using only the highest quality whey protein with zero heat processing such that the protein does not go bad at all.

Choosing the Right Exercise for You

by Elaine Willis | Jan 8, 2019 | Gym | 0 |

The sort of workout you do all depends on you and what you like to do. What you hate carrying out, spending membership costs, and regardless of whether or not to acquire gear are all issues you want to contemplate as effectively as solution in Richmond Fitness Centre.