If you understand the important role physical activity plays in your health – but hate going to the gym – you might find yourself searching for fitness classes near me with a sense of dread. Cheer up! The solution is simple – forget hours of jogging on a treadmill and choose to have the time of your life with fitness dance classes in Melbourne instead. Dance workouts offer incredible health benefits and help you lose weight. Here are a few reasons why dancing is such outstanding exercise.
It’s both aerobic and anaerobic
Dancing provides you with both aerobic and anaerobic movements. Your body needs a combination of both to achieve optimal health. When you dance, you get aerobic exercise by jumping, twirling, swaying, and lots of other fun movements. You get anaerobic exercise by doing things such as lifting your own body weight, balancing, and holding squat positions. Dancing provides you with a complete whole-body workout in endless combinations of fun and challenging moves.
It changes constantly
Join a fitness gym in Melbourne that offers dance exercise classes, and you’ll enjoy workouts that include a varying supply of dance moves that never get boring. It’s almost impossible to become bored with dancing because there are always new moves to learn. When you learn the basics, you open a whole new world of exercise options. From formal dance moves such as ballet or ballroom to modern styles such as jazz and hip-hop, dancing is much more exciting and engaging than jogging on the same treadmill at every workout.
It’s a creative outlet
Dancing at a fitness studio in Melbourne provides you with a creative outlet that other types of exercise can’t. You’re always free to invent new styles of dance, choose your own music, and even wear costumes or makeup that help you express yourself in an individual style to go with your routines. Wearing a costume while jogging doesn’t always have quite the same effect!
It improves your flexibility Jogging has a number of health benefits, but increasing flexibility isn’t one of them. Dancing, on the other hand, provides your body with new ways of stretching and enhanced flexibility. Being flexible is important because it reduces your risk of injury and makes completing many everyday tasks easier.
It inspires you through music
You’ve surely noticed that most people listen to music while they walk, jog, or run. They often create custom playlists based on music that helps them push themselves to work harder. It works the same way with dance workouts, except there are many more options. When you jog, for instance, you are confined to music that matches the right pace for you. With dance, the music often changes from fast to slow and back again in seconds, keeping your workout livelier and more fun. You can dance to any music – even classical.
Searching for Fitness Classes near me in Melbourne? Dance Dynamics Is the Answer
Dance Dynamics is a gym and dance studio with four convenient locations in the Melbourne area. If you’re tired of the same old workouts and you’re looking for something new and exciting that will hold your interest for a long time to come, then come on in to Dance Dynamics and enjoy a free class trial. We have nearly 200 classes each week and many dance styles to choose from, so we’ve got something for people of all ages, fitness levels, and musical preferences. We can’t wait to show you how much fun getting in shape can be.