Author: Elaine Willis

TRAINING FOR BETTER RESULTS: 3 TWEAKS TO ACCELERATE PROGRESS

TRAINING FOR BETTER RESULTS: 3 TWEAKS TO ACCELERATE PROGRESS If you are currently training hard at the gym and not seeing the changes you want, then this post is for you. There is no substitute for commitment when it comes to training to improve health and fitness. But commitment without variety means the same activities are completed in the hope of a different result. That is what Albert Einstein called ‘the definition of insanity’. Here are 3 training tweaks to liven up your fitness routine and achieve better results in the process.   1. RATE OF PERCEIVED EXERTION (RPE) Rate...

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Find Onsite Caravans for Sale in Nowra

Stuck in the city wondering what to do with the kids in the weekend? Is the traffic and chaos of the city wearing you down? Perhaps a holiday home is a good idea to help you and your kids relax and start to spend good quality time together. The big challenge with holiday homes is that property prices are becoming very inflated and this means the average Australian family cannot afford this type of luxury. Caravan Parks are a great family holiday experience and there are many Onsite Caravans for Sale that can be an affordable holiday home alternative....

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Duty of Care for Business Travel – Why Secure Transportation is Critical

Duty of Care for Business Travelers – Why Secure Executive Transportation is a Critical Aspect The need for employers to meet their duty of care requirements to employees is a complex process to navigate for many organizations. Understanding what measures you can take to manage this level of risk remains a considerable challenge. Incorporating the use of secure executive security transport UK into your travel risk management plans is a prudent move to reduce this risk and keep your people safe. Now, more than ever the need arises as to how best to meet this legal obligation for staff and employees who...

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Leggings For Women: 5 Things To Look Out For

Everyone knows that you’re not a true fitness-loving, gym-goer until you’ve got the kit to prove it. You’ve been showing off your skills at the gym for a good while now; your old gym leggings are looking a little bit worse for wear and you’ve decided it’s high time you got your butt – quite literally- into gear and found yourself a brand spanking new pair. There’s a fine line between reasonably priced leggings and good quality leggings. It’s all well and good buying cheap and cheerful leggings – you are only going to sweat all over them after all. However,...

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When is the Time to Hire Pool Cleaning Services in Chatsworth

Having a pool in your backyard is all fun and games until the time comes to clean it! Cleaning a pool, irrespective of its size, is no easy task. From scrubbing the surface of the pool to skimming off leaves and other debris, cleaning a pool takes hours – and it’s not nearly as fun as swimming in it! Given the busy schedules and hectic professional lives that most of us have – we’d rather be spending our Sundays chilling at home, watching television, rather than working our butts off cleaning the pool for hours. So why not let...

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