This is Dr. Lam, founder of drlam.com. And today’s topic is sleep series metabolic factors. Now when people have a problem sleeping it could be due to a variety of factors including metabolic issues, cortisol issues, neurotransmitter issues, as well as commonly the autonomic nervous system issue in the setting of adrenal fatigue. Now trace minerals such as chromium and manganese and zinc can be stabilizing for the body but also can make the sleep worse because of a stimulatory effect. At the same time, nuts at bedtime, for example, can be helpful.

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